Serat

Serat adalah rantaian molekul gula yang diikat bersama dimana ia tidak boleh dihadam. Oleh kerana serat tidak boleh dihadam, maka ia bebas kalori. Ada 2 jenis serat dan bagi faedah yang optima, kita perlu mendapatkan kedua-duanya dengan cukup dalam diet kita. Serat yang pertama,serat boleh larut dalam air dan ia dikaitkan dengan penurunan tahap kolesterol jahat. Serat tidak larut iaitu serat kedua pula berfungsi membersihkan usus kita dan dikaitkan dengan penurunan risiko penyakit kardiovaskular. pengambilan pemakanan yang tinggi serat memberi banyak faedah kepada kesihatan. Selain penting untuk sistem pencernaan, serat lebih terkenal di dalam membantu mengurangkan kolesterol serta mencegah penyakit berkaitan kolesterol tinggi. Ia adalah fungsi yang hebat untuk nutrisi yang bebas kalori. Ada juga tanda-tanda bahawa diet yang tinggi serat boleh memperbaiki toleransi terhadap glukosa. Serat juga bermanafaat untuk menurunkan berat badan. Struktur molekul bersaiz besar meningkatkan rasa kenyang tanpa menambah kalori. Ia juga dapat memperlahankan pengosongan perut, oleh itu memanjangkan rasa kekenyangan supaya kita tidak akan makan dengan begitu kerap dan banyak. Apabila kita ingin meningkatkan pengambila serat dalam diet harian ianya perlu dilakukan secara beransur-ansur. Ini adalah untuk mengelakan sembelit dan rasa loya serta ketidak selesaan usus. serat juga menyerap air, jadi apabila kita menigkatkan pengambilan serat adalah penting untuk meningkatkan pengambilan air. Antara makanan semula jadi yang kaya serat adalah termasuk bijirin, kekacang, buah-buahan serta sayur-sayuran.

Sultan Azlan Cup 2012

24-05-2012 16:05
Pakistan	vs	Argentina
24-05-2012 18:05
New Zealand	vs	India
24-05-2012 20:05
Korea	vs	Malaysia

The enchanting aura of the annual Azlan Shah tournament permeates across the continent and beyond. Its history provides a fascinating insight into the ebb and flow of a competition that has enriched the ethos of hockey. No major force on the contemporary scene has ever failed to savour its moment of delight in Malaysia.

The Butterfly Knot

The butterfly knot is a static loop that can be formed anywhere along a rope, not just on the ends. There are several methods for tying this knot; this is the "around-the-hand method".
Knot Tying Instructions
Step 1 - Hang the rope from your hand, thusly.
Step 2 - Coil it around your hand twice, so that there are three coils facing you.
Step 3 - Reach under the right-most coil and grab the middle one, then carefully pull it out and form a loop. Do not upset that right-most coil.
Step 4 - Bring the loop you made all they way over the coils, and pull it back underneath both remaining coils. Pull the loop, and then both ends of the rope to tighten.
Knot Video: How to Tie the Butterfly Knot
http://www.iwillknot.com/butterfly_knot/

The bowline

http://www.iwillknot.com/bowline/

The bowline is an ancient and simple knot used to form a fixed loop at the end of a rope. It has the virtues of being both easy to tie and untie. Although generally considered a reliable knot, its main deficiencies are a tendency to work loose when not under load and the bight portion of the knot to capsize in certain circumstances.To address these shortcomings, a number of more secure variations of the bowline have been developed for use in safety-critical applications. The structure of the bowline is identical to that of the sheet bend, except the bowline forms a loop in one rope and the sheet bend joins two ropes. Along with the sheet bend and the clove hitch, the bowline is often considered one of the most essential knots. The bowline is sometimes referred as King of the knots because of its importance. It is one of the four basic maritime knots (the other three are figure-eight knot, reef knot and clove hitch). The bowline's name has an earlier meaning, dating to the age of sail. On a square-rigged ship, a bowline is a rope that holds the edge of a square sail towards the bow of the ship and into the wind, preventing it from being taken aback. A ship is said to be on a "taut bowline" when these lines are made as taut as possible in order to sail close-hauled to the wind. The bowline knot is thought to have been first mentioned in John Smith's 1627 work A Seaman's Grammar under the name Boling knot. Smith considered the knot to be strong and secure, saying, "The Boling knot is also so firmly made and fastened by the bridles into the cringles of the sails, they will break, or the sail split before it will slip." Another possible finding was discovered on the rigging of the Ancient Egyptian Pharaoh Khufu's solar ship during an excavation, although this has not been proven in fact to be the bowline The bowline is used to make a loop at one end of a line. It is tied with the rope's working end (aka bitter end). The loop may pass around or through an object during the making of the knot. The knot tightens when loaded at (pulled by) the standing part of the line. The bowline is commonly used in sailing small craft, for example to fasten a halyard to the head of a sail or to tie a jib sheet to a clew of a jib. The bowline is well known as a rescue knot for such purposes as rescuing people who might have fallen down a hole, or off a cliff onto a ledge. They would put it around themselves and sit on the loop. This makes it easy to heft them up away from danger. The Federal Aviation Administration recommends the bowline knot for tying down light aircraft.

A rope with a bowline retains approximately 65% of its strength at the location of the knot, although in practice the exact strength depends on a variety of factors.

http://encyclopedia.thefreedictionary.com/Bowline

Tali

Impian jadi kenyataan - Nazmi

Utusan Malaysia Online - Sukan: "KUALA LUMPUR - Nazmi Faiz Mansor mengakui beraksi di pentas Eropah adalah impian sejak kecil.

Katanya, sekarang ini dia begitu bersemangat untuk membuktikan kehebatannya selepas mengikat kontrak tiga tahun bersama pasukan Liga Divisyen Satu Portugal, SC Biera-Mar.

Awal pagi semalam Nazmi disahkan oleh kelabnya telah menandatangani kontrak bersama pasukan Gold and Blacks itu sehingga Jun 2015 selepas menjalani pemilihan selama seminggu mulai 13 hingga 20 Mei lalu.

Menurut pemain berusia 17 tahun itu, kegembiraan dapat beraksi bersama pasukan Biera-Mar akan menjadi medium bagi meningkatkan lagi motivasinya di sana."

'via Blog this'

Utusan Malaysia Online - Sukan

Utusan Malaysia Online - Sukan: "WUHAN - Musibah yang melanda jaguh No. 1 dunia, Datuk Lee Chong Wei dan percaturan tidak menjadi dalam acara beregu membawa kepada kekalahan 2-3 Malaysia di tangan Denmark pada perlawanan penutup Kumpulan C, semalam.

Ketika keadaan tampak baik dan Chong Wei mendahului 2-0 ke atas Peter Hoeg Gade, kem badminton Malaysia dikejutkan dengan insiden luar jangkaan apabila kapten negara itu dipercayai terseliuh ketika cuba mengangkat hantaran jauh lawan.

Selepas perlawanan terhenti kira-kira 10 minit, Chong Wei disahkan tidak mampu meneruskan permainan dan menghadiahkan mata sulung buat Denmark."

'via Blog this'

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